Preparing Your Heart for the Holidays Even When it Hurts

Preparing Your Heart for the Holidays—Even When It Hurts

Is your heart struggling this season? From Halloween on, there is a steady flow of holidays, as we move from Thanksgiving to Christmas to the New Year. It can feel like a whirl wind of activity, commitments, and emotions. While the fun and excitement boost us for a while, the holidays can also bring an overwhelming sense of our limits, …

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Three Common Mental Health Issues Moms Face

Three Common Mental Health Issues Moms Face Depression, anxiety, and PTSD are some of the most common mental health issues mothers face. Unfortunately, and all to common, moms are so busy caring for the other members of a family that her own health (mental, emotional, and physical) can suffer. Mental health is nothing to set aside though. Moms need to …

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#DToo

What is It? 19 million people are affected by it, and nearly 10 percent of the population experiences it in any given year. As many as 1 in 33 children, 1 in 8 adolescents, and 1 in 5 adults has it. Only 1/3 of those experiencing it will seek help. Considering that more than 80-90% of those seeking help report …

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